There are times in our business and private lives when we hit that brick wall. This term will mean different things to different people. For me it is when I am not getting where I need to be, to some it will be just a state of de-motivation or stress.
Ask yourself this:-
1.) Have you ever put off making that phone call because you cannot be bothered?
2.) Have you run round all day at the office and not got a thing done?
3.) Do you ever sit in your chair and just sit there looking busy?
4.) Have you got so many balls in the air – you are not sure which one to deal with next?
5.) Are you due some time off?
You may or may not agree with any of the 5 points above – they are just examples to stimulate your mind – so that you know where I am coming from.
What you are experiencing is a state of flux, a stopped state of mind that just cannot process all those things going round in your head. You may feel that if you got up and made a cup of coffee or go to the bathroom that this will unstick this stuck state. Not so.
What is happening for you is that your head will be down, dashing around all over the place. Task after task after task – that is what it seems like to you while you are in this state of mind. It is called an Associated State – this is where your head is totally immersed in what you are doing.
To change this state you need to do something. There are a couple of techniques I will share with you:-
a.) Move from where you are sitting, change the environment. When it is safe to do so – simply raise your head and stroke the tip of your tongue on the roof of your mouth. It will tickle a bit, however by doing this brings you out of that state of mind.
b.) When you are at home – away from the office. I want you to find your favourite chair and sit there. Close your eyes and see yourself in the office, doing what you have been doing recently. So you are observing you. See how you’re sat, your body language, and the tension on your face and see how you are coming across to other people.
By using one or both of these two techniques you will find that you dis-associate from the issues at hand. It will give to you a clearer picture of what is going on. This way you can take action – the great benefit of this is that you will become more productive.
Don’t take my word for it. Try it for yourself.
Have a great day.